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+ servings
Tepache Fermented Pineapple Cold Drink

Tepeche Fermented Pineapple Cold Drink

Jomelyn Mauermann
This refreshing tepache-fermented pineapple cold drink is made from just pineapple peels, sugar, water, and a few spices! The fermentation process for making tepache with minimal ingredients is simple and quick, which makes a healthy cocktail an easy drink to make at home. This cold fermented pineapple drink is delicious and great for overall health.
5 from 2 votes
Prep Time 10 minutes
Course Drinks
Cuisine Mexican
Servings 4 serving
Calories 163 kcal

Equipment

2 pitchers, or 64 ounce glass jar

Ingredients
  

  • 1 ripe pineapple peels
  • ¾ cup brown sugar
  • 8 cups chlorine-free water
  • 2 sticks cinnamon optional
  • 2 pieces star anise optional

Instructions
 

  • Rinse the pineapple to remove dirt. Using a sharp knife, cut the peel leaving about ¼ inch of the pineapple flesh on the peel.
  • In a big jar, dissolve brown sugar in water. Assemble pineapple peels, cinnamon sticks, and star anise. Cover with a dishcloth paper towel sealed with a rubber band.
  • Let it stand at room temperature for 1-5 days. Check for bubbles as a good sign of fermentation. Start to taste after 1-2 days and decide if it is ready to drink.
  • Strain the liquid and transfer it to different containers. Add ice for a refreshing and cold drink.

Notes

Pro Tips

  • You can make a second batch using the same pineapple peel mixture. Just add water and sugar.
  • You can use or add fresh sliced ginger or other fruits, such as apple peel to add more flavor.

Nutrition

Serving: 4servingsCalories: 163kcalCarbohydrates: 42gProtein: 0.2gFat: 0.1gSaturated Fat: 0.01gPolyunsaturated Fat: 0.01gMonounsaturated Fat: 0.1gSodium: 12mgPotassium: 70mgFiber: 1gSugar: 40gVitamin A: 7IUVitamin C: 0.3mgCalcium: 55mgIron: 1mg
Keyword fermented drinks, gut-health recipe, pineapple cold beverage
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