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+ servings
Avocado Nice Cream scoops in a bowl, ready to eat.

Avocado Nice Cream Recipe

Jomelyn Mauermann
Are you looking for a healthy and delicious dessert? I highly recommend this Avocado Nice Cream! Made with real avocados, bananas, and other natural ingredients. This dessert is rich and creamy yet nutritious and satisfying. It is tasty but also packed with nutrients like healthy fats, fibers, and potassium. And it is a great alternative to traditional ice cream if you're looking for a dairy-free, refined sugar-free, and vegan option.
5 from 2 votes
Prep Time 5 minutes
Total Time 4 hours
Course Dessert
Cuisine American
Servings 2 servings
Calories 579 kcal

Equipment

1 blender or food processor

Ingredients
  

  • 2 large ripe avocados
  • 2 large ripe banana
  • ¼ cup coconut milk or coconut cream
  • 3 tablespoons maple syrup
  • teaspoon salt

Instructions
 

  • Remove the avocado pit and shell and peel a banana. Slice the avocado and the banana into small chunks.
  • Throw all the ingredients in a blender or food processor and blend well until creamy and smooth.
  • Transfer to a container and freeze for 2 hours or until it gets the ice cream consistency. Enjoy!

Notes

Recipe Notes: 

  • It’s easy to make: Making ice cream avocado flavor is very easy and requires only a few simple steps and ingredients such as avocados, bananas, coconut milk, and maple syrup. And don’t forget the blender or food processor, which all households may already have.
  • It’s healthy: This avocado ice cream is a healthier version of traditional ice cream, as it is made with whole foods ingredients. Avocado is rich in healthy fats, fiber, and other essential vitamins and minerals. Banana is rich in potassium.
  • It’s dairy-free, refined sugar-free, and vegan: If you have some dietary restrictions or are trying to be healthier, avocado nice cream is a great option for you. It’s made without any dairy or animal products and is suitable for vegans.
  • It’s delicious: This dessert is creamy, smooth, and delicious. It’s a great dessert option for those who love ice cream but want a healthier alternative.
  • It’s customizable: If you make it at home, you can adjust the flavor and sweetness of your ice cream. You can start with less sweetener and add more if desired. You can also add a few other ingredients, such as cocoa powder, to make it chocolate avocado ice cream. Toppings can be added, too, such as nuts, chocolates, and frozen berries.

Nutrition

Serving: 4servingsCalories: 579kcalCarbohydrates: 69gProtein: 6gFat: 36gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gSodium: 167mgPotassium: 1591mgFiber: 17gSugar: 36gVitamin A: 381IUVitamin C: 32mgCalcium: 69mgIron: 2mg
Keyword Avocado ice cream
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