Are you looking for a nutritious and healthy breakfast idea? Keto Green Onion Pancake with Egg is a delicious dish featuring lightly beaten eggs filled with chopped green onions. It is mouthwatering, satisfying, and rich in protein. It takes less than 10 minutes to make with 5 ingredients that are kitchen staples.
The Chinese version of the green onion pancake recipe originated in China which gave me the idea to make my keto version of this pancake. My goal is to eliminate all-purpose flour and go with keto ingredients.
Why you will love this recipe
- The combination of the savory pancake, scrambled egg, and fragrant green onions creates a mouthwatering dish that is perfect for breakfast and as a side dish.
- This keto green onion pancake with egg or scallion pancake has minimal ingredients and is simple to make. It is a fast and easy dish to prepare for breakfast.
- Low-carb, keto, paleo option. Eggs are rich in protein and it is so satisfying and filling. It won't spike your blood sugar levels making it perfect for people on a ketogenic diet or if you just want to watch your carb intake, unlike the regular pancake that is high in carbohydrates and sugar.
- If you want more Asian low-carb recipes, check out my green onion kimchi, bangus sisig, sisig tuna, and air-fryer asparagus.
Ingredients
Check the recipe card below for exact measurements and a printable recipe.
- Chopped green onions - You can substitute green onions with scallion or chives.
- Eggs
- Garlic powder
- Salt and pepper
- Avocado oil
Instructions
- Lightly beat the eggs in a mixing bowl.
- Add the chopped green onions, garlic powder, salt, and pepper to the bowl. Mix well.
- In a small frying pan, heat avocado oil. Fry about half a cup of the egg mixture for a few minutes on each side until you reach your desired doneness.
- Serve with your favorite keto dipping sauce. Enjoy!
Keto Green Onion Pancake with Egg
Are you looking for a nutritious and healthy breakfast idea? Keto Green Onion Pancake with Egg is a delicious dish featuring lightly beaten eggs filled with chopped green onions. It is mouthwatering, satisfying, and rich in protein. It takes less than 10 minutes to make with 5 ingredients that are kitchen staples.
Equipment
1 skillet
Ingredients
- 3 large eggs
- ½ cup green onion chopped
- 4 tablespoons cooking oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
- ⅛ teaspoon garlic powder
Instructions
- Chopped green onion into tiny pieces. Lightly beat the eggs in a mixing bowl.
- Add the chopped green onions, garlic powder, salt, and pepper to the bowl with the beaten eggs. Mix well.
- In a small frying pan, heat avocado oil. Fry about half a cup of the egg mixture for a few minutes on each side until you reach your desired doneness.
- Serve with your favorite keto dipping sauce. Enjoy!
Nutrition
Calories: 364kcalCarbohydrates: 3gProtein: 10gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 20gTrans Fat: 0.1gCholesterol: 279mgSodium: 256mgPotassium: 176mgFiber: 1gSugar: 1gVitamin A: 655IUVitamin C: 5mgCalcium: 61mgIron: 2mg
Tried this recipe?Let us know how it was!
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