Mango Pineapple Tomato Salad Recipe
Mango Pineapple Tomato Salad Recipe is a refreshing and tropical fruit salad that combines the sweetness of ripe mangoes and pineapples with the tanginess of juicy tomatoes. This colorful and vibrant-looking salad is a perfect balance of flavors and textures, making it an enjoyable and delightful addition to your next meal.
Equipment
Mixing bowl
Ingredients
- 1 large ripe mango peeled and diced
- 1 cup fresh pineapple diced
- 1 cup ripe tomatoes diced
- 1 medium eggplant diced and steamed
- ¼ cup red onions or pickled onions
- 1-2 tablespoons fish sauce
- ¼ cup green onion and cilantro chopped for garnish
Instructions
- Chop the large tomatoes and eggplant into dice. If using eggplant, steam the diced eggplant in boiling water until they are soft. Peel and dice the mango and pineapple. Dice all the other ingredients if using more fruits and vegetables.
- Combine the chopped ingredients with fish sauce. Stir well to mix all the ingredients. Let it sit for a few minutes for all the juice to release and blend all the flavors. Enjoy!
Notes
Recipe Notes:
- Make this Spicy - Add chili pepper flakes or jalapeno pepper and imbue heat into the salad. Try adding this Spicy Pickled Onion Recipe.
- Make this Creamy - Try adding salad dressing or make my Easy Avocado Mayonnaise Recipe. If you add creamy dressing or mayonnaise to this dish, omit the fish sauce.
- Make it Mexican-Style Salsa- Try this twist very similar to Mango Pineapple Pico De Gallo Recipe.
- With more dried fruits, veggies, and nuts - Try to add walnuts, raisins, and spinach.
- Kid-friendly - Add crushed potato chips on top.
- Store the leftover Mango Pineapple Tomato Salad in a glass container with a lid in the refrigerator. This salad should be consumed in 3 days. Otherwise, it will turn mushy if you store it longer. You can freeze it, but freezing will change the texture.
Nutrition
Serving: 4servingsCalories: 94kcalCarbohydrates: 23gProtein: 3gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.1gSodium: 360mgPotassium: 530mgFiber: 6gSugar: 17gVitamin A: 967IUVitamin C: 49mgCalcium: 30mgIron: 1mg
Tried this recipe?Let us know how it was!