• Skip to main content
  • Skip to primary sidebar
Curious Flavors
menu icon
go to homepage
  • Recipe
  • About Me
  • Social

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Recipe
    • About Me
  • Social

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Recipes

    Avocado Spinach Smoothie

    Published: Apr 22, 2022 by Jomelyn · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    This Avocado Spinach Smoothie is a thick, creamy, and healthy way to enjoy fruits and leafy greens in a drink. Make it for breakfast, afternoon snack, or post-workout boost.

    An avocado spinach smoothie on a table.

    This green smoothie is satisfying, and all the ingredients will keep you full and energetic for hours without snacking. It is a perfect drink for health-conscious and weight watchers. Make a big batch and store it in the refrigerator or freezer for an easy-to-grab energy booster drink. You can check my avocado ice cream recipe here.

    Why you will love this smoothie

    • It is jam packed with all kinds of nutritious fruits, leafy green vegetable and seeds to help you stay healthy and energetic.
    • Super easy to prepare! I am a big fan of green smoothies for breakfast, especially if I want something quick, simple, and accessible.
    • It is delicious, satisfying, and full of vitamins and minerals that we need. It may curb your sweet tooth and hunger.
    Ready to drink green smoothie on a table.

    Ingredients

    What so special with this Avocado Spinach Smoothie is all the tasty ingredients. It is amazing that after blending them will give you a lusciously creamy and green smoothie.

    Ingredients for green smoothie.
    • Avocado - Fresh or frozen avocado is rich in healthy fats and it helps to slow down digestion. It gives a thick and creamy texture.
    • Spinach - Spinach is rich in vitamins and minerals such as iron and vitamin C. It gives deep green smoothie color. For your unique smoothie, you can use fresh or frozen spinach or other leafy greens such as kale and lettuce.
    • Banana - It is rich in potassium and fiber that our body needs daily. It adds sweetness and thickness to our smoothie. Frozen banana gives you more smoothie-like texture.
    • Chia Seeds - A nutrient pack of seeds that is rich in fiber, fats, and protien.
    • Milk - For additional protein and it will help to blend our smoothie easier and faster. You can use any type of milk that you have. Water or fruit juice is an option too.

    How to make green smoothie

    With your five ingredients and a blender or food processor, you can make this avocado spinach smoothie in 2-3 minutes.

    Delicious avocado spinach in a glass with ingredients.
    • Start by preparing the ingredients. Cut your banana into 4 pieces if you are using fresh. It will blend faster if they are tiny pieces. Cut the avocado in half and remove the avocado pitt.
    • Transfer all the ingredients into your blender or food processor.
    • Blend in a high-speed blender until creamy and smooth for a few minutes or until you get your desired consistency.

    Make-ahead and storage tips

    • Make-ahead: If you like to quick grab and go with this green smoothie, you can make it in large batches. It is refrigerator and freezer friendly drink to anytime.
    • Storage: Store in a mason jar with a lid in refrigerator or freezer. It will last 3 months in the freezer if you freeze it. To thaw, refrigerate overnight and it's ready in the next morning.

    More Recipes you might like

    Avocado Ice Cream

    Chocolate Ice Cream

    Pineapple Tepache

    An avocado spinach smoothie on a table.

    Avocado Spinach Smoothie Recipe

    Jomelyn Mauermann
    This Avocado Spinach Smoothie is a thick, creamy, and healthy way to enjoy fruits and leafy greens in a drink. Make it for breakfast, afternoon snack, or post-workout boost. It takes less than 5 minutes in a blender with 5 ingredients.
    5 from 4 votes
    Print Pin
    Prep Time 3 minutes mins
    Course Drinks
    Cuisine American
    Servings 1 serving
    Calories 294 kcal

    Equipment

    1 blender or food processor

    Ingredients
      

    • 1 cup spinach
    • 1 large avocado
    • 1 large banana
    • 1 cup milk
    • 4 tablespoons chia seeds

    Instructions
     

    • Into a blender, add spinach, banana that is cut in small pieces, pitted avocado and milk of your choice.
    • Blend on high speed until creamy and smooth, scraping down sides as needed. If the smoothie is too thick, add more milk, fruit juice, or water to thin. If too thin, add more banana or avocado. Top it with chia seeds. Serve and enjoy!

    Notes

     
    Notes:
    You can make your own unique smoothie with favorite fruits and leafy greens. Some leafy greens you can add are swiss chard, kale, and lettuce.
    Make large batches for an easy grab and go by doubling all the ingredients.

    Nutrition

    Calories: 294kcal
    Keyword avocado spinach smoothie, healthy green smoothie
    Tried this recipe?Let us know how it was!

    More Drinks

    • Watermelon refresher in a glass, ready to serve with watermelon slices.
      Watermelon Refresher
    • Tepache Fermented Pineapple Cold Drink
      Tepache Fermented Pineapple Cold Drink

    Reader Interactions

    Comments

    1. Tamina

      September 07, 2022 at 2:02 am

      5 stars
      Healthy and yummy smoothie recipe. My kids approved it. Love it.

      Reply
    2. Heather

      October 28, 2022 at 4:05 pm

      5 stars
      Thanks for sharing healthy smoothie recipe with us. I love this smoothie everyday.

      Reply
    5 from 4 votes (2 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, my name is Jomelyn and I love food! Welcome to my website, where I share recipes and tips to cook easy and flavorful recipes. Check out my tried and tested good recipes!

    More about me →

    Filipino Recipes

    • Finish dish of ube buchi on a plate.
      Ube Buchi

    • Finish dish of Filipino chicken curry with coconut milk
      Filipino Chicken Curry with Coconut Milk

    • Finish dish of pancit canton with seafood on a plate.
      Filipino Pancit Canton with Seafood

    • Finish dish of squid with salted eggs in a bowl.
      Squid with Salted Egg

    • Finish dish of stuffed-grilled squid in a dishing plate.
      Stuffed Grilled Squid

    • Finish dish of salted egg yolk sauce in a small bowl.
      Salted Egg Sauce

    • A finish dish of creamy Filipino Macaroni Spaghetti on a plate.
      Filipino Macaroni Spaghetti

    • Finish dish of a sliced special embutido in a plate.
      Special Embutido

    See more Filipino Recipes →

    Party Favorites

    • Finish dish of mushroom yakisoba in a plate.
      Mushroom Yakisoba Stir-fry

    • Finish dish of sliced lechon kawali in a plate.
      Lechon Kawali (Air-fry and Deep-fry)

    • Finish dish of crispy vegetable lumpia with a dipping sauce.
      Vegetable Lumpia Recipe

    • Finish dish of menudo.
      Pork Menudo

    • Finish dish of pancit miki serve in a plate.
      Pancit Miki

    • Finish dish of cheese lumpia on the table with dipping.
      Cheese Lumpia

    • Finish dish of udon beef noodles.
      Beef Udon Stir-Fry

    • Baked crinkle cookies in a table.
      Ube Crinkles

    See more Party Favorites →

    Let's Stay Connected!

    • Instagram
    • Facebook
    • Pinterest
    • YouTube

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About the Author

    Contact

    • curiousflavors@gmail.com

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2024 Curious Flavors. All rights reserve

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.